Switching up the workout
format is a good way to keep the body guessing, which is how we make
progress. We put familiar exercises in a
new context and, amazingly enough, we learn.
This week, I’m experimenting with using the battle ropes in a different way. It’s a shorter circuit, so we’ll do four
rounds.
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1
min cardio
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squats
|
20
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bench
press
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20
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rope
double slams
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20
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deadlifts
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20
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pushups
|
10
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rope
alternating slams
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20
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pretty
princesses
|
10
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