This week we’re working
with the speed ladder. This, in addition
to the round lunges, the single leg squats, and the BOSU work, will help us
with our coordination and balance. Life
happens in many directions and on unstable surfaces, so we practice in our
workouts! Three rounds.
|
ladder
in in out out
|
1 min
|
|
deadlifts
|
20
|
|
round
lunges
|
10
|
|
|
|
|
ladder
side ins
|
1 min
|
|
1
leg squats
|
20
|
|
pushups
|
10
|
|
|
|
|
carioca/grapevine
|
1 min
|
|
(BOSU)
curls
|
20
|
|
Russian
twist
|
10
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