This week we are working
on our usual multi-joint exercises. Many
of them also happen to work our core muscles—we’ll feel them in the
woodchoppers and ball slams and mountain climbers as well as in the roll out
abs where we expect them. Three rounds.
|
woodchoppers
|
30
|
|
ball
slams
|
20
|
|
rescues
|
10
|
|
|
|
|
plyo/jack/mod
|
30
|
|
bench
press
|
20
|
|
YTA
|
10
|
|
|
|
|
mountain
climbers
|
30
|
|
squats
|
20
|
|
roll
out abs
|
10
|
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