Friday, June 7, 2019

Friday Book Report: Light on Yoga



Light on Yoga by B.K.S. Iyengar was the book that introduced many people in the west to yoga.  My little free library brought me a copy, so I read it.

It is a readable and helpful book, full of photos and clear descriptions of asanas.  It assumes a base level of flexibility that is uncommon in my experience and does not use props, so it might not be a best first source for most people.

It’s clearly a useful reference and became classic for good reasons.  You can borrow it from the shelf in my studio if you want the details!

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