Tuesday, June 11, 2019

Watch out for the amontillado...



Sometimes we hit a wall.  (I hope it is a metaphorical wall; otherwise:  ouch!)  We are going along, doing our workouts, eating our healthy food, and then our progress suddenly stops.  The first thing to do, naturally, is swear about it a little.  Then, when we have calmed down, we get to take advantage of the stop.

Unlike the swearing, the taking advantage does not come intuitively to most of us.  We were in a groove!  We knew what to do!  It was all going so well!  Here’s the thing:  life doesn’t go smoothly along a level path with no turns in it.  No one would ride that roller-coaster.  It would be boring.

In our non-boring existence, we get to make choices about how to deal with obstacles like walls.  We can go around, over, or under (or use the preposition we like best!).  We can even decide that maybe this wasn’t the right direction anyway and turn around.  The point is that this obstacle gives us a chance to rest, reflect, and plan our next steps.

Fitness is not just about work.  It’s also about growth, which comes in between the workouts, while we’re resting.  It’s about connecting with our friends and our tribe, figuring out solutions together.

So:  wall climbing anyone?

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