This week we’re doing
some work on our balance. When we use
the Bosu for step-ups, we have to work a bit harder since it’s not a stable
surface and single leg catch is a simple challenge to balance and
coordination! Three rounds.
|
(jump)
squats
|
30
|
|
deadlifts
|
20
|
|
Arnold
press
|
10
|
|
|
|
|
Bosu
step ups
|
30
|
|
flies
|
20
|
|
1
leg catch
|
10
|
|
|
|
|
mountain
climbers
|
30
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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