It has been a while since
we worked lunges and good mornings, so here we go! Your hamstrings and quads may not like me
very much in the short term. Three
rounds!
|
1
arm clean and press
|
30
|
|
lunges
|
20
|
|
pushups
|
10
|
|
|
|
|
Bosu
side hops/steps
|
30
|
|
bench
press
|
20
|
|
good
mornings
|
10
|
|
|
|
|
plyojacks/jacks/mod
jacks
|
30
|
|
flies
|
20
|
|
brains
|
10
|
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