Monday Workout: Plyo!

This week we’re getting into plyometrics a little.  That’s just a fancy way of saying that there will be jumping involved.  If you have knee problems or jumping is otherwise not appropriate for you, swap the plyojacks and jump lunges for modified jacks and regular lunges.  Four rounds.

1 min cardio
plyojacks	20
deadlifts	20
curls	10
jump lunges	20
bench press	20
Arnold press	10
Russian twist	10