This week is a pretty
straight-ahead workout. We are all so
busy just now that we don’t need to get fancy.
People with knee issues probably want to choose the modified jacks and
the regular squats (in a comfortable range of motion, possibly supported by TRX
or a stability ball on the wall) and may also want to do standing mountain
climbers. Three rounds.
|
plyo/regular/mod
jacks
|
30
|
|
flies
|
20
|
|
Arnold
press
|
10
|
|
mountain
climbers
|
30
|
|
bench
press
|
20
|
|
YTA
|
10
|
|
jump/reg/bosu
squats
|
30
|
|
rows
|
20
|
|
brains
|
10
|
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