Monday Workout: Dealing with instability

This week straddles the years.  Whether we are ringing out the old or ringing in the new, we need the ability to deal with instability, which is why we are using the bosu.  Three rounds.

plank jacks	30
bench press	20
curls	10
bosu step ups	30
bosu squats	20
bosu pushups	10
Xiser	30
rows	20
pretty princesses	10