Monday Workout: No, we're not taking the whole week off...

This week we’re doing something a little different.  Instead of three sets of exercises in three rounds, we’re going for five sets in two rounds.  Those of us who don’t like to do the same thing over and over will like this format better.  So:  go through twice, keeping in mind that all exercises can and should be modified for personal needs.  That means adjusting things like lunges for knee problems and maybe subbing squats for clean and press for those of us with shoulder issues.

1 min cardio
kb swings	30
kb twists	20
kb 8s	10
step ups	30
lunge punches	20
pushups	10
opposite knees	30
rows	20
kickbacks	10
clean and press	30
deadlift	20
lateral raise	10
ball slams	30
renegade row	20
brains	10