This is the week before
Christmas. Technically, the twelve days
of Christmas don’t start until Christmas itself, continuing until January 6,
but we are not strict theologians around the studio. Heck, we also do this workout once sometime
in the summer, just for fun.
Here’s how it works. We begin with day one and do one push
press. Not so bad. Then, even though about ten seconds have
passed, it is magically day two and we do two goblet squats and one push
press. Then three overhead presses, two
goblet squats, and one push press. And
so on.
Most of us need a rest
for the first time after day 5. We try
to keep the rests to the between-day periods, but, as always, we need to use
our good judgement about what we need.
Yes, I do know that we
end up doing 42 burpees before the workout is over. Thank me later. Or put coal in my stocking. Your choice.
The good news is that
once we finish day twelve, we are done.
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1 push press
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2 goblet squats
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3 Overhead press
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4 1 leg squats each leg
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5 deadlifts
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6 burpees
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7 pushups
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8 renegade rows
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9 mountain climbers
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10 jump lunges
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11 kb swings
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12 plyojacks
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