I used to think I had a problem with time management. I was wrong. I had trouble with energy management. I’d get to the time I’d set aside for whatever it is I wanted to do and I just couldn’t find the oomph to do it. I’m pretty sure I’m not the only person who has had this problem. But now I have some tools for energy management!
The big one is regular cardio exercise. It’s a little counterintuitive that doing more will give us more energy, but it works. Bodies are made to move. Pretty much all our systems work better if we get sweaty on a regular basis. It doesn’t have to be a huge amount, either. A brisk, 30-minute walk can do the trick. (And it can even be two 15-minute walks, for those who like smaller doses!)
We get a bigger energy boost from higher-intensity exercise. Amping up that walk with some speed intervals or hills will bring us even more benefits.
There is, however, a limit. Too much exercise is as problematic as too little. If we find ourselves sore for more than a few days or if we find that we’re having trouble sleeping, it’s time to rethink how much we’re doing.
Aim for the sweet spot!