We’ve got all the classics this week. Vary the difficulty by varying the weight or speed or complexity (as in substituting plyojacks or modified jacks for jacks). Three rounds.
jacks | 30 |
bench press | 20 |
YTA | 10 |
| |
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
mountain climbers | 30 |
flies | 20 |
brains | 10 |
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