Welcome to the new year! We’ve got challenges galore in this workout. If your holidays were spent lifting nothing but forks, please pace yourself. Three rounds.
ball kicks | 30 |
deadlifts/good mornings | 20 |
goblet pour | 10 |
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step touch | 30 |
Bulgarian split squat | 20 |
Arnold press | 10 |
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1 arm clean and press | 30 |
rows | 20 |
pretty princesses | 10 |
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