Losing weight is the traditional new year goal. Here are some alternatives:
1. Hit a new personal best. This can be about heavy lifting, distance, speed, or maybe even finally beating that one person at pickleball.
2. Reach a milestone. Maybe there’s a particular exercise to master, or an event to complete, or maybe we want to touch our toes.
3. Have an adventure. This could be trying new recipes or new paths or new sports.
4. Build community. Bring a friend to work out or join a team or do a charity race.
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