All right! We have made it to our final motivational reason to do strength training: It helps us prevent or control a bunch of chronic diseases. (Disclaimer: working out is no substitute for actual medical care! It is a useful adjunct to drugs and other treatments that your doctor can provide!)
Life is just better with less diabetes, coronary artery disease, arthritis, back pain, and depression. Lifting weights seems like a much easier option than dealing with all those other things.
Go lift already.
No comments:
Post a Comment