The Amazing Stickie knows that an exercise doesn’t have to involve tons of movement to be effective. Today she is doing glute push-through with activation, which is a fairly subtle motion.
She stands with her feet about hip-distance apart and then extends one leg behind her with the ball of the foot on the floor, keeping her knee straight and her hips even. Then she contracts her glutes to shift her hips forward without changing the position of her feet. After a set of ten, she switches feet and does it again.
No comments:
Post a Comment