Today the Amazing Stickie is doing Bulgarian split squats. She begins standing up straight with one foot resting on a bench behind her. She holds some dumbbells, but it is all right to learn this exercise with body weight and then add weights later. Keeping her torso upright, she bends both knees until the back knee comes close to the ground and the front leg forms a right angle. (It might take more than one try to figure out how far away from the bench to stand. This is normal and part of learning.)
When she has done five or ten reps on one leg, she switches to the other side.
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