Today the Amazing Stickie is working all kinds of things at once by doing Bear Hold Plank Drag Through. She begins in a quadruped position with a dumbbell near her right hand. To begin, she lifts her knees just off the ground and keeps them there throughout the exercise. Then she reaches her left hand under her torso to grab the dumbbell and drag it over to her left side. She repeats the exercise, dragging the weight with her right hand.
When learning this exercise, it is all right to put the knees down to rest as often as needed.
A set of ten is good.
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