I don’t know about you all, but I rarely think about how quickly my digestion processes what I eat. But an efficient trip in and out is generally a good thing. (I think we also have all, from time to time, wished that our guts would just get ON with it!)
Strength training tends to increase “gastrointestinal transit speed,” which means that we get better at getting what we need out of what we eat and ditching the remainder. No one wants a bunch of waste piling up.
Work out: go better.
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