November is a month of gratitude.
Today I am thankful for my two favorite fitness uncles, Uncle Joe and Uncle Patanjali.
Uncle Joe is Joseph Pilates, visionary creator of the eponymous system. His determination to create health and “spontaneous zest” in his own life and the lives of others has been transformative. I am thankful for the training I have had in his methods because it makes me a better mover and teacher.
Uncle Patanjali is credited with systematizing the huge complex that is yoga into sutras. The practice of yoga brings peace to my body and my mind.
Who are your fitness heros?
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