The Amazing Stickie knows that a great way to power up her workouts is to add plyometrics. Today she’s doing plyometric pushups from her knees. (It is also ok to do these from regular pushup position, but it’s harder!)
She begins in modified pushup position, a straight line from her knees to the top of her head. She bends her elbows as she would for a regular pushup, but then explodes upward so that her hands leave the floor at the top of the pushup. That’s one rep. Sets of ten are good.
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