The Amazing Stickie loves step ups, but sometimes she wants a bit more challenge. Today she’s doing power step ups.
She begins with one foot up on a strong box, step, or bench. She pushes herself up onto that foot and lifts her other knee high, hopping up above the box. After landing back on the box, she returns her foot to the floor. Her arms swing as she moves for extra bonus calorie-burning points. She usually does a set of 15 or so on one leg and then switches to the other side.
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