November is a month of gratitude.
I am thankful for foam rollers, yoga tune-up balls, tiger tails, ducks, and all the various tools that allow for self-myofascial release (SMR). In other words, the gizmos that help me get rid of the stiffness and soreness in my body.
There is nothing better than a good massage, but until such time as I win the lottery, I won’t be getting massage as often as I would like. (I tried convincing my sons that one of them should marry a massage therapist, but they apparently used different and probably better criteria in choosing their partners.) SMR is a great way to keep me happy between massages. Plus it feels really good and encourages my flexibility.
What’s your favorite feel-good fitness thing?
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