Monday, November 18, 2024

Monday Workout: Extra Bonus Points






This week we have options.  Choose the squat pop up if you want extra bonus points.  Three rounds.

 

jacks

30

Arnold press

20

squat pop up or pushups

10

 

 

1 arm clean and press

30

flies

20

YTA

10

 

 

overhead curtsy

30

deadlifts

20

toe reaches

10

 

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