The Amazing Stickie loves using a pullup bar. Today she’s using it with an exercise band to do dead hangs.
She uses a looped exercise band, pulling one end through the loop to secure it to the pullup bar. Then she puts her feet in the band, holding on to the bar with her arms bent and her chin over the bar. She slowly lowers herself until her arms are fully extended and then pulls herself back up.
A set of ten is great.
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