Monday, February 5, 2024

Monday Workout: Reach!






This week we are working compound exercises.  Adding the reach to the side lunge will make it harder and challenge our balance.  That high pull added to the sumo squat means the whole body gets involved.  Three rounds.

 

jacks

30

bench press

20

side lunge with reach

10

 

 

sumo squat to high pull

30

flies

20

goblet pour

10

 

 

mountain climbers

30

rows

20

femur arcs

10

 

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