This week we are working compound exercises. Adding the reach to the side lunge will make it harder and challenge our balance. That high pull added to the sumo squat means the whole body gets involved. Three rounds.
jacks | 30 |
bench press | 20 |
side lunge with reach | 10 |
| |
sumo squat to high pull | 30 |
flies | 20 |
goblet pour | 10 |
| |
mountain climbers | 30 |
rows | 20 |
femur arcs | 10 |
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