Monday, February 26, 2024

Monday Workout: Busy!






This week we’re doing a shorter circuit.  We’ve got plenty of compound exercises to keep us busy and make us strong.  Four rounds.

 

1 min cardio

 

 

 

(lunge) punches

30

rows

20

Arnold press

10

burpees

10

clean and press

20

brains

10


No comments:

Post a Comment