Monday, February 19, 2024

Monday Workout: Swing!






This week we’re doing two kinds of swinging, one with the kettle bell and one with a pair of dumbbells.  Notice how they feel slightly different!  Three rounds.

 

kb alternate arm swing

30

kb bottom up press

20

kb halo

10

 

 

split squat pulldown

30

flies

20

pushups

10

 

 

suitcase swing

30

bench press

20

pretty princesses

10

 

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