This week we’re doing two kinds of swinging, one with the kettle bell and one with a pair of dumbbells. Notice how they feel slightly different! Three rounds.
kb alternate arm swing | 30 |
kb bottom up press | 20 |
kb halo | 10 |
| |
split squat pulldown | 30 |
flies | 20 |
pushups | 10 |
| |
suitcase swing | 30 |
bench press | 20 |
pretty princesses | 10 |
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