The Amazing Stickie has, of course, amazing articulation of her spine and amazing abdominal strength. Those of us who do not may opt for a different exercise; those of us with osteoporosis should definitely give this one a pass.
To begin, Stickie lies on her back with her legs toward the ceiling and her arms at her side. She peels her spine up into the air, ending up in a position where she is looking at her own shins over her face. From there, keeping her legs together, she circles them around and then peels her spine back down to the floor. Then she repeats, circling the other direction.
No comments:
Post a Comment