Monday, February 12, 2024

Monday Workout: Weight Bearing






The last set in this workout is all about weight bearing on the arms and core control.  It is all right to modify the plank jacks or renegade rows to the regular version as needed.  Three rounds.

 

woodchoppers

30

deadlifts

20

curls

10

 

 

squat heel lift

30

kickbacks

20

truck driver

10

 

 

plank jacks

30

renegade rows

20

plank

10

 

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