The last set in this workout is all about weight bearing on the arms and core control. It is all right to modify the plank jacks or renegade rows to the regular version as needed. Three rounds.
woodchoppers | 30 |
deadlifts | 20 |
curls | 10 |
| |
squat heel lift | 30 |
kickbacks | 20 |
truck driver | 10 |
| |
plank jacks | 30 |
renegade rows | 20 |
plank | 10 |
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