The Amazing Stickie is working on extension in her entire body today: spine, shoulders, and hip flexors! To do this, she is doing Double Leg Kick.
She begins lying on her belly with her face turned to one side and her hands clasped at her lower back. From there, she bends her knees, flexes her feet, and pulses her heels toward her behind as if she were trying to kick herself in the butt. Then she does a whole lot of things at once: she turns her head back to a neutral position, she lifts her chest off the floor, she lifts her arms away from her back, stretching them toward her legs, and she extends her legs along the floor. When she lowers back to the starting position, she turns her head to the other side to repeat. She always does an even number of reps so she can do both sides the same number of times.
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