Monday, September 25, 2023

Monday Workout: Sneaky






There are some sneaky core exercises in this one.  Guess where they’re hiding!  Three rounds.

 

jacks

30

flies

20

YTA

10

 

squat raise

30

curls

20

truck driver

10

 

clean and press

30

1 leg squat

20

V sit press

10


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