Today the Amazing Stickie is working on Pilates by doing dart. This is a spinal extension exercise, so it makes her feel good.
She begins by lying on her belly with her arms down by her side. She inhales and peels her upper body up off the floor segment by segment while lifting her arms behind her as if she were trying to touch her toes. Then she exhales back to the starting position. After a couple of reps like that, she inhales to the top position and then pumps her hands up and down with her arms straight a few times before lowering back to start.
She does as many reps as feel good.
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