This week we’re doing a fair amount of overhead work, plus a little balance and twisting. Three rounds.
push press | 30 |
rows | 20 |
1 leg deadlift | 10 |
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leg kicks | 30 |
skullcrushers | 20 |
kb bottom up press | 10 |
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reverse lunge twist | 30 |
bench press | 20 |
pretty princesses | 10 |
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