Monday, September 4, 2023

Monday Workout: All The Things






This week we’re doing a fair amount of overhead work, plus a little balance and twisting.  Three rounds.

 

push press

30

rows

20

1 leg deadlift

10

 

leg kicks

30

skullcrushers

20

kb bottom up press

10

 

reverse lunge twist

30

bench press

20

pretty princesses

10

 

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