Monday, July 10, 2023

Monday Workout: Sideways






We’re doing some work in the frontal plane this week because sometimes life goes sideways.  Three rounds.

 

jacks

30

bench press

20

deadlifts

10

 

squat to leg lift

30

flies

20

YTA

10

 

skier jump

30

rows

20

brains

10

 

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