Thursday, July 20, 2023

The Amazing Stickie and Kettlebell Halo






The Amazing Stickie was thrilled to learn about another thing to do with her kettlebells!  Today she is doing the kettlebell halo.

She begins standing with good posture holding a kettlebell with both hands in front of her chest.  She circles the kettlebell around behind her head and back to the starting position while maintaining a neutral spine (and not bonking herself in the back of the head with a kettlebell, natch).  Five circles in each direction is good.

 

Variation:  this exercise can be done in a tall kneeling position or in a lunge position for extra fun.

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