The Amazing Stickie was thrilled to learn about another thing to do with her kettlebells! Today she is doing the kettlebell halo.
She begins standing with good posture holding a kettlebell with both hands in front of her chest. She circles the kettlebell around behind her head and back to the starting position while maintaining a neutral spine (and not bonking herself in the back of the head with a kettlebell, natch). Five circles in each direction is good.
Variation: this exercise can be done in a tall kneeling position or in a lunge position for extra fun.
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