Monday, July 17, 2023

Monday Workout: Compound






I love compound exercises!  So much work in so little time!  Three rounds.

 

 

squat heel lift

30

(lunge to) curl

20

Arnold press

10

 

kb swings

30

kb twists

20

kb 8s

10

 

woodchoppers

30

lateral raise

20

V sit press

10

 

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