Monday, July 24, 2023

Monday Workout: Bound!






Jumping makes everything both more fun and more challenging.  Not jumping is also good, if jumping is not appropriate.  Three rounds.

 

kb alternate arm swing

30

kb hammer curls

20

kb pushups

10

 

lateral bound/lateral lunge

30

bench press

20

truck driver

10

 

clean and press

30

rows

20

plank

10


No comments:

Post a Comment