Jumping makes everything both more fun and more challenging. Not jumping is also good, if jumping is not appropriate. Three rounds.
kb alternate arm swing | 30 |
kb hammer curls | 20 |
kb pushups | 10 |
| |
lateral bound/lateral lunge | 30 |
bench press | 20 |
truck driver | 10 |
| |
clean and press | 30 |
rows | 20 |
plank | 10 |
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