Today, the Amazing Stickie is demonstrating the sumo squat to high pull. She begins standing with her feet fairly wide apart and externally rotated from the hip. She holds two medium dumbbells as if she has just done a front row. From there, she bends her knees into a sumo squat and lowers the dumbbells toward the floor (not quite touching!). Then she returns to the starting position. Sets of 20 or 30 are good.
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