This week we have a bunch of compound exercises (no surprise). Some of them are old friends, like burpees, and some are newer friends like skier jumps. All of them will challenge us! Three rounds.
skier jumps | 30 |
kb hammer curl | 20 |
V sit press | 10 |
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squat heel lift | 30 |
skullcrushers | 20 |
burpees | 10 |
| |
mountain climbers | 30 |
Arnold press | 20 |
pretty princesses | 10 |
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