Monday, February 13, 2023

Monday Workout: Old and New Friends






This week we have a bunch of compound exercises (no surprise).  Some of them are old friends, like burpees, and some are newer friends like skier jumps.  All of them will challenge us!  Three rounds. 

skier jumps

30

kb hammer curl

20

V sit press

10

 

squat heel lift

30

skullcrushers

20

burpees

10

 

mountain climbers

30

Arnold press

20

pretty princesses

10

 

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