Monday, February 20, 2023

Monday Workout: Balance






I wanted to work on balance this week, so we all get to do single leg squat.  Three rounds. 

step ups

30

pushups

20

1 leg squats

10

 

kb swings

30

kb twists

20

kb 8s

10

 

reverse lunge twist

30

rows

20

brains

10

 

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