Thursday, February 9, 2023

The Amazing Stickie and Star Plank






Today we see a rare image of the back of the Amazing Stickie!  In this picture, we are looking down on her from above as she does a star plank.

To do the star plank, Stickie begins in plank position:  hands directly under her shoulders, legs out long.  She makes sure that her body is a nice straight line from the top of her head to her heels.  Then she moves her arms out into a V position on the floor and spreads her legs into another V.  This will lower her body toward the floor a bit.  She holds the position for as long as she can manage without losing good form.

 

Thirty seconds is a good first goal.

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