Today we see a rare image of the back of the Amazing Stickie! In this picture, we are looking down on her from above as she does a star plank.
To do the star plank, Stickie begins in plank position: hands directly under her shoulders, legs out long. She makes sure that her body is a nice straight line from the top of her head to her heels. Then she moves her arms out into a V position on the floor and spreads her legs into another V. This will lower her body toward the floor a bit. She holds the position for as long as she can manage without losing good form.
Thirty seconds is a good first goal.
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