Sometimes the Amazing Stickie wants to keep it simple while still getting her heart rate up. Doing leg kicks is a good way to accomplish both of those things. No equipment is required. On days when Stickie’s hamstrings are feeling tight, this exercise also gives her some dynamic stretching.
To begin, she stands with her usual good posture. Then she quickly kicks her right leg up in front of her, touching her toe (or shin, or knee, for those of us with less flexibility than Stickie). She lowers her arm and leg and repeats on the other side. The faster she goes, the more her heart rate gets up.
Sets of thirty work well.
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