Monday, February 27, 2023

Monday Workout: More Balance






I really like balance exercises.  They’re practical and challenging.  So we get single leg deadlifts this week.  Three rounds.

 

squat to leg lift

30

1 leg deadlift

20

truck driver

10

 

1 arm clean and press

30

flies

20

lateral raise

10

 

jacks

30

bench press

20

femur arcs

10

 

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