I really like balance exercises. They’re practical and challenging. So we get single leg deadlifts this week. Three rounds.
squat to leg lift | 30 |
1 leg deadlift | 20 |
truck driver | 10 |
| |
1 arm clean and press | 30 |
flies | 20 |
lateral raise | 10 |
| |
jacks | 30 |
bench press | 20 |
femur arcs | 10 |
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