This week we’re keeping our abdominals engaged by doing asymmetrical exercises and exercises with a plank element. Three rounds.
1 arm clean and press | 30 |
bench press | 20 |
renegade rows | 10 |
| |
woodchoppers | 30 |
flies | 20 |
kickbacks | 10 |
| |
squat to leg lift | 30 |
deadlifts | 20 |
star plank | 10 |
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