Monday, February 6, 2023

Monday Workout: Abs






This week we’re keeping our abdominals engaged by doing asymmetrical exercises and exercises with a plank element.  Three rounds.

 

1 arm clean and press

30

bench press

20

renegade rows

10

 

woodchoppers

30

flies

20

kickbacks

10

 

squat to leg lift

30

deadlifts

20

star plank

10

  

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