Monday, November 1, 2021

Monday Workouts: Burpees are back

 





We are getting aerobic this week with the return of burpees.  I’m not sorry.  Three rounds.

 

suitcase swings

30

rows

20

kickbacks

10

 

squat to leg lift

30

flies

20

burpees or pushups

10

 

 

mountain climbers

30

lateral raises

20

Russian twist

10


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