This week we’re continuing to work on exercises with a sneaky commitment to our core and balance. When we do asymmetric exercises, our bodies have to work harder to stabilize, which is good for us. Also, we are remembering that our core muscles are not just in the front of our bodies—those reverse flies help us learn to recruit the core muscles in the back. Three rounds.
(jump) squats | 30 |
flies | 20 |
1 leg deadlift | 10 |
| |
mountain climbers | 30 |
renegade rows | 20 |
pushups | 10 |
| |
1 arm clean and press | 30 |
reverse flies | 20 |
pretty princesses | 10 |
No comments:
Post a Comment