Monday, November 22, 2021

Monday Workout: Core






This week we’re continuing to work on exercises with a sneaky commitment to our core and balance.  When we do asymmetric exercises, our bodies have to work harder to stabilize, which is good for us.  Also, we are remembering that our core muscles are not just in the front of our bodies—those reverse flies help us learn to recruit the core muscles in the back.  Three rounds.

 

(jump) squats

30

flies

20

1 leg deadlift

10

 

mountain climbers

30

renegade rows

20

pushups

10

 

 

1 arm clean and press

30

reverse flies

20

pretty princesses

10


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