Sometimes I forget about an exercise for a while and then I remember it and get all excited. This week, we return to the clean and press AND we get to (have to?) do YTA. Three rounds.
clean and press | 30 |
deadlift | 20 |
lateral raise | 10 |
| |
squat to leg lift | 30 |
lunge with twist | 20 |
YTA | 10 |
| |
standing mountain climbers | 30 |
rows | 20 |
quadruped | 10 |
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