Monday, November 15, 2021

Monday Workout: Old Favorites!







Sometimes I forget about an exercise for a while and then I remember it and get all excited.  This week, we return to the clean and press AND we get to (have to?) do YTA.  Three rounds.

 

clean and press

30

deadlift

20

lateral raise

10

 

squat to leg lift

30

lunge with twist

20

YTA

10

 

 

standing mountain climbers

30

rows

20

quadruped

10

 

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